Annual Examinations

Well woman exams are the foundation for wellness, health promotion and disease identification and management throughout your life. It is no secret that healthy living and early detection of disease increases not only your length of life but, more importantly, your quality of living.

happy women

A periodic well woman exam for all ages is not just about good medical care, but it also gives you the opportunity to learn more about beneficial health habits, counseling and community support services as well as an overall view of the best ways to take care of yourself and your family for a lifetime.

The well women exam includes health history and physical exam. It is basically is performed in the following parts:

Always remember to discuss all healthcare issues with your care provider - your best source for advice on healthy living.

Contact us to schedule an appointment 

teens talkingWhat is a "health history?"
If you are establishing care with a new healthcare professional, your first visit may be longer and more involved than later office visits. Since your care provider is not familiar with you, a detailed medical, family, obstetric, gynecologic, genetic and psychosocial history is done to develop a complete plan of care. This is called the health history. It is important to know your family medical and genetic history, if possible.

Some questions you will need to answer include:

  • Have you ever been pregnant and, if so, did you have any problems?
  • Are you planning a pregnancy?
  • Are you experiencing any health problems now?
  • Are you up-to-date on shots?
  • What about eating habits and exercise?
  • Are you smoking?

It always is a good idea to bring any medical records and a list of medications that you may already be taking to your first health visit. Remember to include any use of alternative treatments such as herbal preparations or acupuncture.

The well woman exam is a good opportunity to discuss any concerns that you may not feel comfortable talking about with friends or family such as infection, drug and alcohol use, depression and domestic violence. Any health information you reveal is kept confidential, by law, so be sure to ask your care provider about any concerns. It always is a good idea to write down any questions you have and bring your list with you. Remember, no question is stupid. Your care provider wants to make sure you receive a complete plan of care in order to help you be healthy in every way.well women pic


The Physical Exam
The physical exam is a head-to-toe exam that gives clues to any health problems. Blood pressure, weight, urine testing and a check for anemia often are done. Your care provider likely will examine eyes, ears, nose, mouth, thyroid gland, lungs, lymph nodes, heart, breasts, abdomen, reflexes, skin and bone and spine. Any problems that are noted may need referral to another care provider. Eye and dental care is a must for overall health, too, and you should seek routine care for these health issues.


Clinical Breast Exam
A Breast Exam is a very important part of the yearly well woman exam. It should be done for women of all ages to look for any evidence of breast disease.

A good exam starts by sitting up with arms above the head for any signs of an abnormal look to the breast such as dimpling, nipple inversion (where the nipple turns in, not out), an orange peel appearance or any redness, soreness, rash or swelling.

Your provider will touch each breast with the pads of the three middle fingers for evidence of lumps or thickening from the bottom of the breast to the collar bone and up under each arm pit. This area is all breast tissue and needs to be checked. When, you lie down, the exam is performed again, looking for the same abnormal findings. Nipple discharge is important to access and a gentle squeeze on each nipple is done for this purpose. Even though you may have a negative clinical breast exam, you should continue monthly breast self-exams, performed the same way, in order to give yourself the best protection against breast cancer.


Pelvic Exams
The pelvic exam specifically determines if the outer sexual parts (vulva and labia) and the inner organs (vagina, cervix, uterus and ovaries) are healthy. A Pap smear is done as part of a gynecological exam. To do this, your care provider will look at the outer area for any problems then gently insert a sterile instrument called a speculum into the vagina, in order to see the entire vagina and the lower part of the uterus called the cervix. This allows your care provider to observe any abnormal discharge or appearance to the vagina and cervix. Try to relax. You should feel some pressure during the procedure, but no pain.

mom daughterAn annual pap smear is done to detect abnormal cell changes of the cervix that could lead to cancer may be done at this time. This involves scraping the outer and inner area of the cervix with a small instrument called a palate, brush or broom. The cervix does not have a lot of pain sensation so this should not hurt, but you can feel it. Once the speculum is removed, your care provider will make sure the uterus and both ovaries feel normal in size and you have no pain in this area. They do this by gently inserting two gloved and lubricated fingers into the vagina and using the other hand to feel these organs by pressing on your lower abdomen.


Lab Tests
Your care provider may want to perform other lab tests to make sure you are healthy. Sexually transmitted diseases (STDs) (Note to the editor: Please link this to the STD Health page) are big problems in women and men who have multiple sexual partners. Remember, not even condoms will protect you from all infections.

Many times women are not aware that they are infected because they have no symptoms. For this reason, women at any age with a history of risky behavior or evidence of problems may need special tests. This is easy and painless and involves swabbing the area of the cervix and vagina with a small cotton swab, then waiting a few minutes or days for the results. Non-sexually transmitted diseases such as bacterial vaginosis, and vaginal yeast infections and STDs—trichomniasis, chlamydia and gonorrhea—can be tested in this way. These infections all easily are treated with medications by mouth or vaginal creams, gels or suppositories.

If you are concerned about diseases such as syphilis, genital herpes, HIV or hepatitis, please let your provider know. You easily can be tested for these infections with a blood test. Today, there are very good medications available to control all of these infections. However, the healthiest thing is not to become infected at all.


Contact us to schedule an appointment 

Life Choices Medical Clinic

441 Maitland Ave.
Altamonte Springs, FL 32701
Phone: 321-422-4168

After Hours: 800-712-HELP (4357)


Tuesday: 12:00 PM to 5:00 PM
Wednesday: 10:00 AM to 3:00 PM
Thursday: 10:00 AM to 3:00 PM
Friday: 10:00 AM to 3:00 PM
Saturday: 10:00 AM to 2:00 PM

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